Tori and I had a GREAT walk today which is surprising because we're both sick. However, I felt pretty dern good, and didn't have to lay down on the bench at the end of our workout. I felt pretty strong. Our pace was a little slower than our last walk, but hey... we're sick.
I think that the new training schedule that we're adhering to is really working well. The goal is just to get out and move for an hour at a time. I'm not worrying about what my pace is or how far I'm going, I just need to get out and do something for a whole hour. I want to be sure that we have enough cardio strength to sustain exercise for that length of time. Which is about the length of time that I want to finish the 5K in.
Right now we're working on a two days on one day off schedule, which gives us a workout 5 days a week. We're trying to go Bike/Walk/Rest Bike/Walk/Rest Bike/Walk/Rest
So far so good, but it's only been a week! We need to keep this up at the very least until February 22nd.
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