Showing posts with label Energy. Show all posts
Showing posts with label Energy. Show all posts

Saturday, May 19, 2012

Does Shopping Count as Exercise?

I know, I've really been slacking when it comes to this blog.  It's problem because I've been in so much pain lately and I'm having a difficult time facing it.


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Fibromyalgia is sort of an on and off type of condition.  I'm always in pain, but there are times that it's worse than others.  When it's bad, it's called a "Flare."  For the past two years, I've been fairly flare free, with only difficult point lasting a couple of weeks.  It seems however that with a mountain of new stress in my life,  that my body has decided to rebel.  For the past three weeks I've been worse than I can ever remember.

"But Kristen" you say "You just got back from Disneyland!"

Yes, yes I did... and I spent almost that entire vacation in a wheel chair, took loads of pain killers, and took 2 hour naps every afternoon.  If I hadn't, there's no way on earth I would have been able to manage the  parks.  In fact I even let myself be photographed in the EVC, something I usually go out of my way to avoid.  I just didn't even have the energy to get up.  I know I don't look sick, looks can be deceiving.

So, I haven't been working out at all.  I feel like a total slacker.  I hate feeling this way.  I have made two shopping trips with my girls since we've been home.  They needed formal dresses for an event later this summer... bright orange formals. Tori's we were able to find at GoodWill for $20, Katie's on the other hand I had to suck it up and order from David's Bridal. 

It's not "real" exercise, but it's the best that I can do for now.


Wednesday, April 18, 2012

No-Bake Energy Bites



http://smashedpeasandcarrots.blogspot.com

I found this recipe on Pinterest (yes, I'm actually going to really make something I pinned) and thought that it sounded like a tasty thing to eat before going to work out.  DH made them, and I must say that they're pretty good.  Super easy to pull together as well.  There was a little too much coconut for my taste, but the rest of the family loves them!  I may try and switch it up with some dried cherries for the next batch. 

I can't eat a lot before I head out for a walk, usually I grab a granola bar or an Oatmeal breakfast cookie.  These treats looked like they might be a good option too. The recipe originally comes from a blog called Smashed Peas and Carrots.

No-Bake Energy Bites (makes 18-20 bites) 
  • 1 cup oatmeal 
  • 1/2 cup peanut butter (or other nut butter) 
  • 1/3 cup honey 
  • 1 cup coconut flakes 
  • 1/2 cup ground flaxseed 
  • 1/2 cup mini chocolate chips 
  • 1 tsp vanilla 
Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.